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Moncler Women Down Hooded Parka Belt Green Jackets

Moncler Women Down Hooded Parka Belt Green Jackets

Avoid Midlife Weight Gain Being overweight in middle age reduces your likelihood of gliding into your 70s without any health problems like diabetes, heart disease, or cancer. It also reduces your odds of being able to walk up a flight of stairs or get through your day without crying. Obese women have it toughest, finds a new study published today in the British Medical Journal. They re nearly 80 percent less likely to experience "healthy survival" when they Moncler Jacket reach age 70, compared with women who gained fewer than 9 pounds since age 18. Are the researchers showing that thin women who maintain their weight over the years actually live longer? Well, no, but they do indicate that these women live better, not just avoiding chronic diseases but also sidestepping mental and physical health problems that prevent women Moncler Gamme Bleu Online from enjoying the leisure time of their senior years say, Mediterranean cruises or romps in the park with the grandkids. What s more, the study showed that it s truly tough to be a "healthy survivor," free of any sort of chronic physical or emotional pain or health condition at age 70. Only 10 percent of the 17,000 nurses in the study were, and this group included those who didn t gain any weight as well as those who gained quite a bit. (Those who lost weight were excluded from the study because it might indicate disease.) But weight mattered; about 16 percent of the women whose weight didn t deviate by more than 9 pounds when they reached middle age could call themselves healthy survivors, compared with 11 percent of those who gained between 9 and 22 pounds by midlife. The percentages dropped further with more weight gain; just 3 percent of Moncler Men Short Sleeves T-Shirt Grey healthy survivors were obese in middle age. Certainly, body weight plays a role in long term health, but it doesn t tell the whole story. The study also found, for example, that it makes a difference where a woman carries her fat whether it s mostly on her hips and thighs or around her belly. Those with a waist circumference of more than 28 inches had a lower likelihood of being a healthy survivor regardless of whether they were overweight. "We re really moving away from the idea of whole body fat and focusing on where fat is located in the body," says Carol Shively, a fat researcher at Wake Forest University School of Medicine. A large waist often indicates an excess of fat around the body s organs called visceral fat which can lead to dangerous inflammation, a process thought to be involved in heart disease, diabetes, cancer, and even depression. The kind of body fat that tends to accumulate around the hips and thighs, she says, may not be damaging to our health. Obese individuals, though, usually have plenty of both kinds. I think the take home message here is that you don t need to panic if you ve gained a few dress sizes over the years, but you should do everything you can now to keep your weight stable or even lose some weight if your body mass index is well above the healthy range. (Here s how to assess your BMI.) Studies suggest that physical activity can play a big role in helping you maintain your weight over time. Every time I cut back on my workouts, the number on scale starts to creep up. And I don t think I ve found that magic formula, having put on about 15 pounds since high school. I asked my colleague Katherine Hobson, the On Fitness blogger, to tell me how she managed not to gain an ounce since her teens, and she tells me that she was actually 10 pounds heavier at 18. "That was my all time high," she says. "I started running after college and now do that about three to four times a week for 30 minutes at a time, plus 40 minute swim sessions two to three times a week, and two to three strength training sessions." And if you think you can t fit daily activity into your life, here s her take on the 10 excuses for not exercising and why they won t fly. Also, follow these 7 tips to shed pounds if you re at an unhealthy weight or are trying to trim some inches from your waist.

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Avoid this classic rookie fashion mistake It honestly does not matter how much you know about fashion and how to dress your body; you will always make rookie mistakes. For instance, this weekend I made the classic rookie mistake, so for my first blog post I thought I would write about how even though I am sharing with you tips and fashion ideas, I still make mistakes because I what you would like to call "human". I had planned a benefit for one of my sorority sisters for Saturday the 17th, It took me hours upon hours of planning, not to mention all of the donation letters I sent out thinking it was going to go over wellwell to my surprise I wasted countless hours planning for a benefit that nobody showed up for. At the end of what would have been a benefit if people came, I decided that to make me feel better, a little retail therapy would do me some good and make me feel better. Classic rookie mistake: Never ever go shopping when you are upset, or on your period. Clothes, although they may be your size and what you usually wear, can be extremely harsh; even though they can t say anything, they still are. They can make you look horrible and make you think horribly of yourself. Back to my story, I thought I would go out and Moncler Bayonne Jackets Women Collar Button Style Brown get a new work outfit so I could feel confident in myself again. (Corporate attire always makes me feel strong and confident and will always pick me up from whatever low I am in). Unfortunately this time it just did not happen. I was too embarrassed and upset and angry that the pair of Express pants (which are my FAVORITE) that I tried Moncler Nyc on did not flatter me at all. Your mood can put a filter over your eyes, and that is the mistake a lot of people make. Therefore, when the pants that I wanted to buy did not flatter me like they usually do, I got even angrier and upset. Therefore, the moral of my story is, when you feel content and happy, that is the perfect time to go shopping. Never go shopping for clothes when you are in a vulnerable state of mind because it truly can make things a lot worse. If you do feel like you need to do some retail therapy when you are vulnerable like that, here is what you should consider doing: a. Bring a friend who is going to be 100% honest when they see what you are trying on, you may not see yourself as looking dynamite, but they will, but make sure they are not just saying that to make you feel better. Go with someone you trust. b. If you cannot bring a friend, shop for something else. Get a new purse, or a pair of shoes. (Shoes are my go to when I am truly upset.) c. Makeup, restock on your favorite makeup when you are upset. You already know what brands and colors you like, makeup shopping is always easy when you know what you re looking for! All in all, just make sure that when you are shopping and vulnerable, to not get even more overwhelmed than you already are. It is just not a good idea. The best advice that I can give you is to go home, take a hot shower and grab the closest thing to sweatpants and just relax. My name is Rachel Boudreau. I am 23 years old living in Normandy, France as an Au Pair. I have always had a complete love and desire for anything fashion. I have recently started studying French fashion, (Dior, Chanel, Louis Vuitton, etc.) I watch all of the high fashion runway shows every spring and fall. I love shopping for people and picking out clothes for them because I like when people try things they normally would not, that, after all, is how you find new things you like! Happy reading!!! My name is Rachel Boudreau. I am 23 years old living in Normandy, France as an Au Pair. I have always had a complete Moncler Tags love and desire for anything fashion. I have recently started studying French fashion, (Dior, Chanel, Louis Vuitton, etc.) I watch all of the high fashion runway shows every spring and fall. I love shopping for people and picking out clothes for them because I like when people try things they normally would not, that, after all, is how you find new things you like! Happy reading!!!.

Moncler Women Down Hooded Parka Belt Green Jackets

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